Weigh In record (no journal entry) for 15 January 2019
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200.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1988 kcal
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Fat: 104.54g | Prot: 188.26g | Carb: 64.25g.
Breakfast: Nature Made Fish Oil 1200Mg, Cream Of Tartar, Kirkland Signature Calcium Citrate, Kirkland Signature Super B-Complex. Lunch: Frieda's Cara Cara Oranges, Chicken Thigh, 4 Grain Hard Boiled Eggs. Dinner: Kirkland Signature Raw Tail-on Shrimp, Strawberries, Harris Teeter Blueberries, Fresh Express Organic Baby Spinach, Lemon Juice, Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Reduced Fat Milk, Fage Total 2% Greek Yogurt, Simply Nature Coconut Oil, Ginger, EAS Premium Protein Powder - Vanilla, Alpine Fresh Blueberries, Turmeric (Ground). more...
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2397 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 1.4 lb a week
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