Weigh In record (no journal entry) for 05 January 2019
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198.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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3346 kcal
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Fat: 169.55g | Prot: 253.28g | Carb: 154.82g.
Breakfast: Chocolate Chip Cookie, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Fried Egg, Cream Of Tartar, Kirkland Signature Super B-Complex, Nature Made Fish Oil 1200Mg, Kirkland Signature Calcium Citrate, Lemon Juice. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Kirkland Signature Atlantic Salmon, Taylor Farms Asian Cashew Chopped Salad. Dinner: Kettle One Vodka, Kirkland Signature Hickory Smoked Spiral Sliced Ham, 4 Grain Hard Boiled Eggs, Fresh Express Organic Baby Spinach. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry, Barlean's Flax Oil, Ginger, Turmeric (Ground), Horizon Organic Fat Free Milk, Strawberries, Cream Of Tartar, EAS Premium Protein Powder - Vanilla. more...
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losing 2.3 lb a week
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