Weigh In record (no journal entry) for 08 February 2019
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2411 kcal
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Fat: 117.77g | Prot: 173.57g | Carb: 103.69g.
Breakfast: Kirkland Signature Super B-Complex, Nature Made Fish Oil 1200Mg, Kirkland Signature Calcium Citrate, Cream Of Tartar. Lunch: Chicken Thigh, Chicken Thigh, Strawberries, Lemon Juice, Driscoll's Blackberries, Olive Oil, Fresh & Easy Red Wine Vinaigrette, Little Salad Bar Spinach, Boiled Egg, Mission Avocado. Dinner: Tito's Handmade Vodka, In-N-Out Double-Double Burger, Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Turmeric (Ground), Ginger, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Fage Total 2% Greek Yogurt, Cream Of Tartar, EAS Premium Protein Powder - Vanilla. more...
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losing 0.8 lb a week
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