Gatson81's Journal, 24 June 2010

186.8 lb Lost so far: 48.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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683 kcal

Fat: 24.29g | Prot: 38.57g | Carb: 79.43g.   Breakfast: Hash Brown (from Frozen), Singles American Cheese Slices. Lunch: Original 99% Fat Free Strawberry Yogurt. Dinner: Veggie Delite Salad, Fat Free Italian Dressing. Snacks/Other: Reese's Creamy Peanut Butter Cup. more...

2064 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...