kaylinrenee's Journal, 11 January 2019

wow! You are brave, I would like to do more than 24 hours fasting at least once in my life  

It honestly is refreshing. And food seems to have much more flavor when you're done.  

I also want to do this. 

Interesting! 😀 I am fasting yesterday and today, but I eat a 600 calories dinner. It is called the 5:2 diet.  

try!! i use an app called Vora. it counts the hours for me. keilin is that like omad? ill have to look it up 

Im trying IF too, since 2 months ago when I started keto, but the most I have lasted is 16:8 after how many months did you begin longer fastings?  

It's kind of OMAD, it's just 2 days a week; "2 days of (500 calories)and 5 days eating normal." I use the calories saved on my weekend eating with family.  

Good job! The mistake I made this week is that I did not exercise much this round :( 

Noreen, i started fasting last may. To build-up to 60 plus hours I would just fast until I was too hungry to not fast. ADEF, ive signed up for 5 classes at the gym.... god help me. Haha. Keilin, is the purpose of eating limited calories 2 days so you can eat more the others?  

Yes, on the weekends I eat over 2,300 calories , usually we go to eat out, restaurants food has way too many calories and I don't even think about a salad, so I got to save calories for my weekends Haha.  

Feeling good is good. 

That's an awesome fast! Have you done much fasting before? I haven't in years, but my own personal experience was that after the first couple days, I just didn't get hungry. I broke my first four day fast because going without that long and not getting hungry kind of scared me lol. My only caution to folks is to get enough water throughout, don't sit around, and break a long fast gradually :D  

oops! just read that you started fasting last May, so this certainly isn't your first rodeo.  

Vocatus its ok!!! Its a lifestyle :) 

Nice drop!! 

Ditto what Steven said...LOL 

Thanks!!