Weigh In record (no journal entry) for 10 January 2019
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117.5 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2001 kcal
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Fat: 114.34g | Prot: 87.81g | Carb: 169.68g.
Breakfast: Lundberg Caramel Corn Flavored Rice Cakes, McDonald's Apple Slices, McDonald's Cheeseburger, McDonald's French Fries (Small), Apples, Cheetos Crunchy Flamin' Hot, Egg. Lunch: Pork, Pop Secret Movie Theater Butter Popcorn, Tortilla, Cheddar Cheese . more...
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gaining 4.9 lb a week
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