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After the holiday I increased my calories, and honestly I been feeling stuffed. I don’t want my body to adapt to a lower maintenance amount so I guess I have to “suck it up”. Hopefully soon I’ll adapt to new calorie amount, I know it just takes time.
Diet Calendar Entry for 09 January 2019:
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2000 kcal
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Fat: 98.43g | Prot: 87.07g | Carb: 211.55g.
Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Bananas , Cheetos Crunchy Flamin' Hot, Apples , Avocados , Egg, Egg White , Egg. Lunch: Baked or Fried Coated Chicken Breast with Skin, Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Biscuits. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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