Weigh In record (no journal entry) for 26 September 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1611 kcal
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Fat: 56.85g | Prot: 106.00g | Carb: 139.89g.
Breakfast: ribeye steak , Hard Cooked Peeled Eggs, Coffee with Milk. Lunch: Meatless Fried Rice, pear, bacon, onion, squash, Teriyaki Sesame Salmon. Dinner: avocado, salsa, tortilla chips, mexican chicken soup, Margarita. Snacks/Other: Mounds (Fun Size). more...
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2378 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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