Budshuman's Journal, 24 September 2012

161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 57.37g | Prot: 80.48g | Carb: 142.93g.   Breakfast: Coffee with Milk, Pears. Lunch: pineapple, tea, tuna salad, chicken salad. Dinner: Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: chocolate nuggets. more...

2431 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...