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Dropping water weight 👍 I figure I’ve got a couple more pounds of it to go and then it’ll slow down again.
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163.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1338 kcal
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Fat: 103.79g | Prot: 83.99g | Carb: 6.37g.
Breakfast: Organic Valley Heavy Whipping Cream, Johnsonville Sausage Patty. Lunch: Smithfield Thick Cut Bacon, Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Trader Joe's Fresh Mozzarella Cheese, Publix Hard Salami. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Philadelphia Cream Cheese , Fresh Express Sweet Butter Tender Lettuce Mix, Chicken of the Sea Chunk Light Tuna in Water (Can), Organic Valley Heavy Whipping Cream, Smithfield Thick Cut Bacon, Johnsonville Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Organic Valley Organic Salted Butter, Summer Squash , Great Value Large White Grade A Eggs, Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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losing 9.8 lb a week
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 Comments
So glad to have you back! Keep logging. Be yourself!
04 Jan 19 by member: adefwebserver
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04 Jan 19 by member: Keilin_4
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Yeah, you know how to do it :)
04 Jan 19 by member: LZenn
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Just keep doing what you do - it is working!!
04 Jan 19 by member: nikeit
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Thanks! I am blessed to know what works for me. I’m not going to start fasting yet. I want to develop a gym habit first and then I’ll start IF once I figure out how to fit that into my schedule 👍👍💪
04 Jan 19 by member: CrashtestDawnie
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