|
Just Keto on...2019!
|
149.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2019:
|
1302 kcal
|
Fat: 112.53g | Prot: 40.38g | Carb: 31.47g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Cream Cheese Dip, Clam Dip, Publix Egg Salad, Food Lion Pork Rinds. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Great Value Mixed Nuts, Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges, Jell-O Fat Free Sugar Free Vanilla Pudding, Dentyne Ice Sugarless Gum, Heavy Cream. more...
|
|
1712 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
losing 7.0 lb a week
|
 Comments
01 Jan 19 by member: liv001
|
Awesome!! What are your macros at?
01 Jan 19 by member: squirrel77
|
I'm keto-ing on with ya girl!
01 Jan 19 by member: jenjabba
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|