bellaedison's Journal, 30 December 2018

131.4 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 106.40g | Prot: 69.73g | Carb: 27.61g.   Breakfast: Liquid Health Liquid Health Daily Multiple Cherry Flavor, Rocky Mountain Grain Products Hemp Hearts, Extra Virgin Olive Oil, Spinach, Ranch Salad Dressing, Cooked Salmon, Spring Valley Glucosamine Chondroitin, Spectrum Organic Virgin Coconut Oil, Coffee, Butter (Salted). Lunch: Navitas Naturals Organic Raw Cacao Nibs, Wakame Seaweed, Meijer Brazil Nuts. Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese, Nuts.com Dried Mulberries White (Nuts.com), Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Nuts.com Dried lemon (Nuts.com). more...

2414 kcal

Activities & Exercise: Desk Work - 6 hours, Nordic Walking - 1 hour and 40 minutes, Pilates - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...