Weigh In record (no journal entry) for 01 January 2019
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131.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1101 kcal
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Fat: 94.53g | Prot: 52.08g | Carb: 21.95g.
Breakfast: King's Kimchi, Herbal Tea, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Pine Nuts, Butter (Salted), Coffee, Spectrum Organic Virgin Coconut Oil, Spring Valley Glucosamine Chondroitin, Spinach, Extra Virgin Olive Oil, Rocky Mountain Grain Products Hemp Hearts, Liquid Health Liquid Health Daily Multiple Cherry Flavor. Lunch: Roli Roti Beef bone broth, Butter (Salted), Meijer Brazil Nuts, Wakame Seaweed, Navitas Naturals Organic Raw Cacao Nibs. more...
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steady weight
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