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Ahhh... then there's that limiting factor: no matter how good your diet and exercise are, there's always cortisol 😕. A little stress, but mostly a lack of decent sleep is adding 1/2 lb per day... it's not visible (yet).
By next week, the work schedule straightens back out and all will be well again!
I'm soooooo ready for Christmas with my family!
I wish you all a happy holiday season and plenty of relaxation with great times and great eats! Be well and enjoy however you celebrate!
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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2150 kcal
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Fat: 17.15g | Prot: 153.20g | Carb: 351.26g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, S&W Organic Pinto Beans, Kitchen Basics Unsalted Chicken Cooking Stock. Second Breakfast: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Elevenses: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Great Value Low Fat Chocolate Milk. Lunch: Fiber One 90 Calorie Lemon Bar. Dinner: Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Pinto Beans, Hidden Valley Fat Free Ranch Dressing, Bumble Bee Chunk Light Tuna in Water, Basmati Rice. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2256 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 45 minutes, Showering - 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Bus Driving - 8 hours. more...
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gaining 3.5 lb a week
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