|
Not sure how it happened, but I managed not to gain any more weight and actually lost a lb... I dunno. Have a healthy day.
|
208.8 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
574 kcal
|
Fat: 20.30g | Prot: 38.01g | Carb: 53.26g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Califia Farms Vanilla Almond Milk Creamer, Coffee, Olivio Butter Spread, Simply Nature Nice to Wheat You. Lunch: Califia Farms Vanilla Almond Milk Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Cooked Egg White, Egg. more...
|
losing 6.3 lb a week
|