Gatson81's Journal, 20 June 2010

193.4 lb Lost so far: 41.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 60.21g | Prot: 44.20g | Carb: 145.04g.   Breakfast: Singles American Cheese Slices, Bacon, Hash Brown (from Frozen). Lunch: Extra Crispy Tater Tots, Miracle Whip, Multi-Grain Sandwich Thins, Oven Roasted Turkey Breast. Dinner: Light Vanilla Ice Creams, Waffle Cones. Snacks/Other: Reese's Creamy Peanut Butter Cup, Rice Krispies Treats Marshmallow Squares. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...