jeannieselby's Journal, 11 December 2018

Yeah buddy! Got some walking in! Completed 85% of my xmas shopping. Had a wonderful girls trip with my sister, AND came back down a pound.
261.5 lb Lost so far: 35.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2018:
2290 kcal Fat: 109.71g | Prot: 77.06g | Carb: 254.79g.   Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Panera Bread Vegetarian Autumn Squash Soup, Panera Bread Seasonal Greens Salad, Panera Bread Balsamic Vinaigrette (Half). Dinner: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Other: Choceur Almond Chocolate Balls, Brach's Peppermint Christmas Nougats, Panera Bread Kettle-Cooked Potato Chips, Prince and Spring Jackpot Sweet and Salty Popcorn, Green Olives (Pickled, Canned or Bottled), Hershey's Candy Cane Kisses. more...
on diet jeannieselby's own diet   losing 1.8 lb a week

16 Supporters    Support   

Nice drop!!! 
11 Dec 18 by member: John10251
Oh such fun! Good job on the walking, shopping and loss! 
11 Dec 18 by member: peeperjj
Yay! I wonder how many calories you burn just having fun! 
11 Dec 18 by member: Horseshu1
Sweet! Drop that stuff! 👍👌 
11 Dec 18 by member: 60pack
A season of "wins" for you! 
12 Dec 18 by member: From371to184
After chemo, take it easy. Let your body dictate exercise. Don't overdo it. Great going on the loss. Baby steps 
12 Dec 18 by member: clay pot baker


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