jeannieselby's Journal, 12 December 2018

Another 1/2 lb and I am okay with that. Happy Hump Day y'all.
261.0 lb Lost so far: 36.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2018:
1257 kcal Fat: 44.72g | Prot: 43.93g | Carb: 173.15g.   Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Peet's Coffee & Tea White Chocolate Mocha with Almond Milk, Kellogg's Rice Krispies (18g Container), Driscoll's Raspberries, Sprouts Farmers Market Unsweetened Vanilla Almond Milk. Lunch: Salad And Go Fall Harvest Salad w/Chicken. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

16 Supporters    Support   

drops are always good!!! 
12 Dec 18 by member: FloridaAngel
Keep with it 1/2lb is good! 
12 Dec 18 by member: DMZur
13 Dec 18 by member: kclab


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