Gatson81's Journal, 18 June 2010

194.0 lb Lost so far: 41.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 50.98g | Prot: 59.32g | Carb: 165.94g.   Breakfast: Hash Brown (from Frozen), Old Fashioned Oats, Bacon. Lunch: Chicken Alfredo. Dinner: White Rice (Long-Grain, Cooked), Garlic Toast, Wild Pacific Mahi Mahi. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Reese's Creamy Peanut Butter Cup. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...