Gatson81's Journal, 17 June 2010

194.2 lb Lost so far: 40.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 78.54g | Prot: 51.07g | Carb: 146.43g.   Breakfast: Bacon, Old Fashioned Oats, Hash Brown (from Frozen). Lunch: SPCLK PRTN ML BAR CHOC PNTBTR. Dinner: Country Style Baked Beans, Singles American Cheese Slices, Miracle Whip, Enriched Hot Dog Buns, Cheddar Wurst Smoked Sausage. Snacks/Other: Kosher Dill Sandwich Slices Pickles, Reese's Creamy Peanut Butter Cup, Rice Krispies Treats Marshmallow Squares. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...