kissangelgirl's Journal, 29 November 2018

Weigh In record (no journal entry) for 29 November 2018
263.0 lb Lost so far: 65.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2018:
840 kcal Fat: 33.02g | Prot: 80.22g | Carb: 56.54g.   Breakfast: Egg, Chocolate Coated Granola Bar. Lunch: Brown and Wild Rice, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sea Queen Swai Fillets, Broccoli, Rice-A-Roni Chicken Broccoli. Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Daisy Light Sour Cream, Tostitos Queso Blanco Dip, Low Carb Tortilla. more...
3557 kcal Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet kissangelgirl's own diet   losing 7.0 lb a week



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