kissangelgirl's Journal, 05 December 2018

261.0 lb Lost so far: 67.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 38.89g | Prot: 80.75g | Carb: 40.27g.   Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Cucumber (Peeled), Roma Tomatoes, Broccoli Flower Clusters, Kale, Spinach. Dinner: Chicken Breast, Broccoli. Snacks/Other: Great Lakes Cheese Provolone Cheese Slices, Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy Light Sour Cream, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Dole Portobello Mushroom Caps. more...

3754 kcal

Activities & Exercise: Cooking - 2 hours, Sitting - 5 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...