Gatson81's Journal, 15 June 2010

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Weigh In record (no journal entry) for 15 June 2010

193.4 lb Lost so far: 41.6 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:

1120 kcal

Fat: 38.50g | Prot: 90.00g | Carb: 113.00g. Breakfast: SPCLK PRTN ML BAR CHOC PNTBTR. Dinner: Extra Crispy Tater Tots, Miracle Whip, Multi-Grain Sandwich Thins, Lean Turkey Burger (Kirkland Signature). more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 22.4 lb a week

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Gatson81's Journal, 15 June 2010

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