Weigh In record (no journal entry) for 16 November 2018
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1271 kcal
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Fat: 112.59g | Prot: 50.78g | Carb: 21.56g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Butter, Vanilla Extract (Imitation, Alcohol), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened), Oscar Mayer Oven Roasted Turkey Breast. Dinner: Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened), Butter, America's Choice Bacon Thick Sliced, Egg. Snacks/Other: Sargento Mozzarella Cheese Stick, Sargento Colby Jack Cheese Sticks, Nice! Mixed Nuts (50% Peanuts). more...
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gaining 3.5 lb a week
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