Weigh In record (no journal entry) for 14 November 2018
|
133.6 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2018:
|
1471 kcal
|
Fat: 125.61g | Prot: 59.99g | Carb: 37.34g.
Breakfast: Cheescake Raspberry Fat Bomb, Seed Crackers 30g (1) 10 portions, King's Kimchi, Olive Oil, Cabbage and meat 1 serv. is about 230g, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Wakame Seaweed, Navitas Naturals Organic Raw Cacao Nibs. Dinner: PRE New York Strip Steak, Vegetable Shake 200g +50g Olive Oil. Snacks/Other: Blueberries, Jarlsberg Semi Soft Part-Skim Cheese, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
|
|
2308 kcal
|
Activities & Exercise:
Pilates - 20 minutes, Nordic Walking - 1 hour and 46 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellaedison's weight history
|