bellaedison's Journal, 15 November 2018

133.6 lb Lost so far: 14.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 133.42g | Prot: 84.73g | Carb: 26.11g.   Breakfast: Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Protein Balls, PRE New York Strip Steak, Vegetable Shake 200g +50g Olive Oil. Lunch: Wakame Seaweed, Navitas Naturals Organic Raw Cacao Nibs. Dinner: Smithfield Naturally Hickory Smoked Bacon, Sam's Petite dill pickles Member's Mark, Butter (Salted), Roli Roti Beef bone broth. Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese, Nuts.com Dried Mulberries White (Nuts.com), Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...

2469 kcal

Activities & Exercise: Pilates - 20 minutes, Desk Work - 6 hours, Nordic Walking - 1 hour and 42 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...