nancyhubert's Journal, 12 November 2018

Weigh In record (no journal entry) for 12 November 2018
104.6 lb Lost so far: 77.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2018:
1381 kcal Fat: 11.68g | Prot: 37.54g | Carb: 292.46g.   Breakfast: Whole Foods Market D'Anjou Pears, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Fresh & Easy Fresh White Peach. Snacks/Other: Driscoll's Blackberries, Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Simple Truth Organic Raspberries, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Soft Serve Light Ice Cream. more...
on diet nancyhubert's own diet   losing 2.8 lb a week

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