Weigh In record (no journal entry) for 16 November 2018
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105.2 lb
Lost so far: 77.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1412 kcal
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Fat: 13.40g | Prot: 77.87g | Carb: 292.17g.
Breakfast: Grapery Cotton Candy Grapes, Fresh & Easy Cut Pineapple, Whole Foods Market D'Anjou Pears, Ambrosia Apple, Fresh & Easy Fresh White Peach, Trader Joe's Heirloom Navel Oranges. Dinner: Whole Broccoli Florets, Ocean Market Scallops, Coleson's Catch Large Scallops. Snacks/Other: Hershey's Chocolate Syrup, Fruit Topping, Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, Kraft Jet-Puffed Marshmallow Creme, Halo Top Creamery Caramel Macchiato Ice Cream. more...
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gaining 1.1 lb a week
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