Gatson81's Journal, 14 June 2010

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Weigh In record (no journal entry) for 14 June 2010

196.6 lb Lost so far: 38.4 lb. Still to go: 61.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:

1353 kcal

Fat: 80.22g | Prot: 101.67g | Carb: 57.00g. Breakfast: SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Dinner: Ground Turkey, Multi-Grain Sandwich Thins, Miracle Whip. more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Gatson81's Journal, 14 June 2010

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