Weigh In record (no journal entry) for 11 November 2018
|
112.2 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2018:
|
764 kcal
|
Fat: 25.67g | Prot: 49.86g | Carb: 87.21g.
Breakfast: Ellenka Fiber Creme, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Melon. Dinner: Shihlin Shihlin Crispy Chicken. Snacks/Other: Richeese Bisvit Selimut. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayreentoh's weight history
|