| April 2024 |
| Sun 21st: |
199 *
|
18%
|
fat: 5.73g |
| |
protein: 11.15g |
| |
carbs: 27.75g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
206 *
|
18%
|
fat: 9.63g |
| |
protein: 10.72g |
| |
carbs: 20.02g |
|
-
|
-
|
| Sun 10th: |
204 *
|
18%
|
fat: 11.84g |
| |
protein: 13.23g |
| |
carbs: 14.59g |
|
-
|
-
|
| Thu 7th: |
238 *
|
21%
|
fat: 8.86g |
| |
protein: 10.11g |
| |
carbs: 33.31g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
220 *
|
19%
|
fat: 12.34g |
| |
protein: 8.60g |
| |
carbs: 19.18g |
|
-
|
-
|
| Fri 24th: |
1248 *
|
110%
|
fat: 48.18g |
| |
protein: 105.76g |
| |
carbs: 102.43g |
|
-
|
-
|
| Thu 23rd: |
1201 *
|
106%
|
fat: 42.78g |
| |
protein: 102.18g |
| |
carbs: 98.44g |
|
-
|
-
|
| Wed 22nd: |
1147 *
|
102%
|
fat: 40.56g |
| |
protein: 101.97g |
| |
carbs: 100.92g |
|
-
|
-
|
| Mon 20th: |
228 *
|
20%
|
fat: 10.19g |
| |
protein: 11.21g |
| |
carbs: 23.30g |
|
-
|
-
|
| Sat 18th: |
1186 *
|
105%
|
fat: 55.24g |
| |
protein: 91.52g |
| |
carbs: 81.26g |
|
-
|
-
|
| Fri 17th: |
1237 *
|
109%
|
fat: 45.54g |
| |
protein: 99.93g |
| |
carbs: 111.59g |
|
-
|
-
|
| Thu 16th: |
1165 *
|
103%
|
fat: 39.81g |
| |
protein: 104.57g |
| |
carbs: 99.16g |
|
-
|
-
|
| Wed 15th: |
1259 *
|
111%
|
fat: 51.66g |
| |
protein: 103.90g |
| |
carbs: 104.01g |
|
-
|
-
|
| Tue 14th: |
1228 *
|
109%
|
fat: 51.48g |
| |
protein: 108.14g |
| |
carbs: 81.73g |
|
-
|
-
|
| Mon 13th: |
1177 *
|
104%
|
fat: 50.56g |
| |
protein: 102.03g |
| |
carbs: 76.66g |
|
-
|
-
|
| Sat 4th: |
221 *
|
20%
|
fat: 7.94g |
| |
protein: 10.73g |
| |
carbs: 25.78g |
|
-
|
-
|
| Thu 2nd: |
1226 *
|
108%
|
fat: 49.14g |
| |
protein: 100.88g |
| |
carbs: 95.52g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1368 *
|
121%
|
fat: 52.95g |
| |
protein: 88.44g |
| |
carbs: 172.67g |
|
-
|
-
|
| Mon 30th: |
1186 *
|
105%
|
fat: 39.94g |
| |
protein: 100.78g |
| |
carbs: 135.26g |
|
-
|
-
|
| Sat 28th: |
1158 *
|
102%
|
fat: 51.99g |
| |
protein: 33.64g |
| |
carbs: 136.36g |
|
-
|
-
|
