60pack's Journal, 10 November 2018

Well I ate and drank this week and Tuesday night watching politics in Sparta WI with 12in pizza in front of me. The rest of the week pretty much stayed carnivore eating venison sausaage, smoked chicken and great Wisconsin cheese! If that gets me one pound down I’ll take it!
183.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2018:
1595 kcal Fat: 50.61g | Prot: 47.35g | Carb: 215.65g.   Breakfast: Coffee (Brewed From Grounds) , Kerrygold Grass Fed Butter, Oscar Mayer Traditional Bacon. Lunch: Corona Corona Light, Texas Roadhouse BBQ Ribs. Dinner: Goose Island Root Beer. Snacks/Other: Flour Tortilla, Wal-Mart Rotisserie Chicken. more...
on diet 60pack's own diet   losing 1.1 lb a week

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Comments 
You betcha! 
10 Nov 18 by member: jengetfit123
That's 1.1 pounds. Good job. Every tenth of a pound counts! 
10 Nov 18 by member: Erquiaga

     
 

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