Gatson81's Journal, 12 June 2010

196.8 lb Lost so far: 38.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 45.87g | Prot: 53.00g | Carb: 245.09g.   Breakfast: Brown 'n Serve Turkey Sausage Patties . Lunch: Chocolate Brownie Muffin, Split Pea & Potato Barley. Dinner: Chicken Rice Soup, Cornbread (with Low Fat (2%) Milk), Baked Potato (Peel Eaten). Snacks/Other: Rice Krispies Treats Marshmallow Squares, Light Vanilla Ice Creams (Soft Serve). more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...