Marione33's Journal, 04 November 2018

Weigh In record (no journal entry) for 04 November 2018
157.6 lb Lost so far: 54.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2018:
1263 kcal Fat: 43.88g | Prot: 77.52g | Carb: 146.91g.   Breakfast: Low Fat Milk, Equal Sweetener, Jungle Oats, Equal Sticks, Jacobs Instant Coffee. Lunch: Corned Beef, Boiled Potato, Lettuce Salad with Assorted Vegetables, PnP Butternut, Sweet Potato, Ina Paarman's Lime & Coriander Salad Dressing. Dinner: I&J Hake Fillet, Steers Greek Salad Dressing, Avocado Vegetable Oil. Snacks/Other: Moir's Jelly, Ultra Mel Custard, Nestle Tex. more...
1476 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 0.3 lb a week

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