Weigh In record (no journal entry) for 29 October 2018
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157.9 lb
Lost so far: 54.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1580 kcal
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Fat: 39.29g | Prot: 75.61g | Carb: 200.55g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Dry Roasted Peanuts (with Salt), Woolworths Tante Anna Crushed Wheat Bread, Woolworths Shredded Light Meat Tuna in Brine, Crosse & Blackwell Trim Reduced Oil Salad Dressing. Dinner: Woolworths Naan Bread, Curry Sauce, Chicken Breast. Snacks/Other: Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Pina Colada, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 1.5 lb a week
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