Weigh In record (no journal entry) for 05 November 2018
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157.4 lb
Lost so far: 54.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1230 kcal
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Fat: 39.09g | Prot: 90.92g | Carb: 130.82g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Lettuce Salad with Assorted Vegetables, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Dry Roasted Peanuts (with Salt), Woolworths Tante Anna Crushed Wheat Bread. Dinner: Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Clover Feta Plain, Steers Greek Salad Dressing, Avocado Vegetable Oil. Snacks/Other: Chocolate Cake (with Chocolate Icing), Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt, Oranges. more...
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losing 1.5 lb a week
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