Marione33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Fri 18th: 1196 * 90%
fat: 39.86g
|
protein: 71.08g
|
carbs: 131.60g
1211*  15
Thu 17th: 1362 * 103%
fat: 55.98g
|
protein: 58.01g
|
carbs: 157.48g
1656*  294
Wed 16th: 1333 * 100%
fat: 44.56g
|
protein: 55.39g
|
carbs: 160.92g
1622*  289
Tue 15th: 2101 * 158%
fat: 64.08g
|
protein: 56.33g
|
carbs: 245.73g
1530*  571
Mon 14th: 1093 * 82%
fat: 46.33g
|
protein: 48.28g
|
carbs: 118.98g
1504*  411
Sun 13th: - - 1557* -
Sat 12th: 181 * 14%
fat: 5.99g
|
protein: 6.70g
|
carbs: 24.98g
1539*  1358
Fri 11th: 1599 * 120%
fat: 77.80g
|
protein: 67.82g
|
carbs: 121.59g
1496*  103
Thu 10th: 838 * 63%
fat: 31.08g
|
protein: 57.55g
|
carbs: 77.63g
1762*  924
Wed 9th: 819 * 62%
fat: 26.81g
|
protein: 52.75g
|
carbs: 87.60g
1487*  668
Tue 8th: 987 * 74%
fat: 41.16g
|
protein: 70.78g
|
carbs: 81.21g
1658*  671
Mon 7th: 813 * 61%
fat: 31.19g
|
protein: 72.37g
|
carbs: 67.86g
1625*  812
Sun 6th: 1175 * 88%
fat: 43.64g
|
protein: 39.97g
|
carbs: 161.88g
1508*  333
Sat 5th: 1166 * 88%
fat: 55.16g
|
protein: 29.28g
|
carbs: 119.11g
1510*  344
Fri 4th: 2208 * 166%
fat: 98.42g
|
protein: 107.13g
|
carbs: 219.19g
1632*  576
Thu 3rd: 986 * 74%
fat: 37.46g
|
protein: 75.29g
|
carbs: 92.51g
1556*  570
Wed 2nd: 933 * 70%
fat: 37.01g
|
protein: 58.27g
|
carbs: 92.64g
1535*  602
Tue 1st: 1257 * 95%
fat: 50.52g
|
protein: 74.86g
|
carbs: 127.08g
1512*  255
September 2019
Mon 30th: 910 * 69%
fat: 23.16g
|
protein: 83.30g
|
carbs: 89.98g
1545*  635
Sun 29th: 1004 * 76%
fat: 52.23g
|
protein: 37.58g
|
carbs: 98.09g
1518*  514

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