Weigh In record (no journal entry) for 01 November 2018
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143.3 lb
Lost so far: 72.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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633 kcal
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Fat: 20.73g | Prot: 39.74g | Carb: 71.04g.
Breakfast: Gulai Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mie Telur (Ditambah, Masak), Tempe Orek, Lontong, Risoles. more...
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steady weight
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khairunnisa_94's weight history
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