Weigh In record (no journal entry) for 05 November 2018
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144.6 lb
Lost so far: 71.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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778 kcal
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Fat: 20.58g | Prot: 105.40g | Carb: 42.56g.
Breakfast: Bengkoang. Lunch: Saus Teriyaki, Saus Tomat, Bawang Bombay Dimasak, Bawang Putih, Brokoli Dimasak (dari Segar), Kacang Polong, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. more...
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gaining 2.3 lb a week
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khairunnisa_94's weight history
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