Weigh In record (no journal entry) for 31 October 2018
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143.3 lb
Lost so far: 72.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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814 kcal
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Fat: 27.40g | Prot: 88.47g | Carb: 51.57g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Telur Dadar, Nasi Putih, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Bumbu Cengkeh (Kaleng), Pala, Jahe, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kacang Polong, Bawang Putih, Bawang Merah, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan). more...
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losing 10.8 lb a week
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