wannabhealthier's Journal, 28 October 2018

Yippee...
274.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2018:
1095 kcal Fat: 93.10g | Prot: 48.71g | Carb: 3.64g.   Breakfast: Land O'Lakes Salted Butter, Water, Folgers Classic Roast Medium Coffee, Sargento pepperjack cheese, Coburn Farms Large Eggs, Old Folks purrnells old folks Sausage Patty. Lunch: Land O'Lakes Salted Butter, Folgers Classic Roast Medium Coffee, Tap Water, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, Coburn Farms Large Eggs, Ground Beef (80% Lean / 20% Fat), Smithfield Naturally Hickory Smoked Bacon. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
2492 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

21 Supporters    Support   

Comments 
Yippeeeeeee!!!!!!! Congrats!!! 
28 Oct 18 by member: Mom2Boxers
Ty mom... just gotta stay calm and keto on... 
28 Oct 18 by member: wannabhealthier
That's right! 
28 Oct 18 by member: Mom2Boxers
Have a great Sunday  
28 Oct 18 by member: dboza
Thanks dboza..you have a fantastic day as well... 
28 Oct 18 by member: wannabhealthier
Yippeeeeeee! Great Sunday :-) 
28 Oct 18 by member: mandykane1b
Ty mandy...just dont come off as fast as it once did.. 
28 Oct 18 by member: wannabhealthier
THANKS TO ALL MY SUPPORTERS AS WELL... 
28 Oct 18 by member: wannabhealthier

     
 

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