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Bone - 2.1
Fat - 23.1%
Muscle - 30.7%
TBW - 56.1%
Waist measurement - 76cm or 29.9in
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135.8 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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934 kcal
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Fat: 84.20g | Prot: 23.23g | Carb: 25.36g.
Breakfast: Beef Stroganoff, Serving 167g, Flaxseed Seeds, Olive Oil, Kale, Spring Valley Glucosamine Chondroitin. Dinner: Portabella Mushrooms, Smithfield Pork Loin, Olive Oil. Snacks/Other: Tangerine, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Liquid Health Liquid Health Daily Multiple Cherry Flavor. more...
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2361 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 48 minutes, Pilates - 20 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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