bellaedison's Journal, 26 October 2018

134.7 lb Lost so far: 13.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1958 kcal

Fat: 172.67g | Prot: 76.84g | Carb: 39.58g.   Breakfast: Fresh Made Mayo - 1 tbsp 15g, Spectrum Organic Virgin Coconut Oil, Coffee, Butter (Salted), Spring Valley Glucosamine Chondroitin, Sardines in Oil (Canned), Real Sweet Vidalia Onion, Cucumber (with Peel), Tomatoes. Lunch: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Roli Roti Beef bone broth, Butter (Salted). Dinner: Beef Stroganoff, Serving 167g, Vegetable Shake 200g +50g Olive Oil. Snacks/Other: Hulled Sunflower Seeds, Protein Balls, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...

1945 kcal

Activities & Exercise: Pilates - 20 minutes, Elliptical - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...