AmandaandDanny2016's Journal, 25 October 2018

196.6 lb Lost so far: 39.4 lb.    Still to go: 60.6 lb.    Diet followed 100%.

---

1223 kcal

Fat: 79.59g | Prot: 94.22g | Carb: 45.00g.   Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Muscle Milk Banana Creme Protein Shake (14 oz). Dinner: Bertolli Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Enlightened Red Velvet Ice Cream, Muscle Milk Genuine Vanilla Creme. more...

2391 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...