Weigh In record (no journal entry) for 27 October 2018
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196.4 lb
Lost so far: 39.6 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2018:
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1251 kcal
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Fat: 95.63g | Prot: 70.83g | Carb: 13.70g.
Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Kroger Original Sour Cream, Taco Cabana Pico De Gallo, Kraft 3 Cheese Mexicana Shredded Cheese, Fresh & Easy Shredded Iceberg Lettuce, HEB Fully Cooked Shredded Chicken (Seasoned). Dinner: Kraft Garlic Aioli, Kroger Soft Margarine, Qdoba Mexican Grill Fajita Vegetables, Trader Joe's Premium Black Angus Beef Flank Steak. more...
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2201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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