Weigh In record (no journal entry) for 24 October 2018
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235.4 lb
Lost so far: 7.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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977 kcal
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Fat: 19.52g | Prot: 48.74g | Carb: 150.10g.
Breakfast: Coffee, Great Value Fat Free Half & Half, Great Value Fat Free Half & Half, Coffee, BodyKey by Nutrilite Meal Replacement Shake - Chocolate, Coffee, Great Value Fat Free Half & Half. Lunch: Green Giant Veggie Tots - Cauliflower, Smithfield Boneless Ham Steak. Snacks/Other: Gingersnaps, Annie's Naturals Organic Bunny Fruit Snacks. more...
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losing 7.0 lb a week
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