Weigh In record (no journal entry) for 21 October 2018
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234.8 lb
Lost so far: 8.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2479 kcal
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Fat: 127.64g | Prot: 106.09g | Carb: 187.37g.
Breakfast: Great Value Fat Free Half & Half, Coffee, BodyKey by Nutrilite Meal Replacement Shake - Chocolate, Coffee, Great Value Fat Free Half & Half. Lunch: Coors Light Beer (Bottle), Soda, Sbarro Pepperoni Stromboli, Tortilla Corn Chips, Cheddar Cheese. Snacks/Other: Pie (Individual Size or Tart). more...
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losing 12.6 lb a week
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 Comments
went out to eat Chinese last night. Weekends are going to be a challenge
21 Oct 18 by member: Pawda
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