Gatson81's Journal, 09 June 2010

194.2 lb Lost so far: 40.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 59.28g | Prot: 104.63g | Carb: 97.62g.   Breakfast: Brown 'n Serve Turkey Sausage Patties , Hash Brown (from Frozen), Multi Grain Wrap. Lunch: steak, Spanish Rice. Dinner: King Corn Tortillas, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Rice Krispies Treats Marshmallow Squares. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...