Weigh In record (no journal entry) for 17 October 2018
|
144.2 lb
Lost so far: 71.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
1434 kcal
|
Fat: 57.01g | Prot: 79.62g | Carb: 156.98g.
Breakfast: Kentang Goreng, Perkedel Kentang, Tempe Orek, Nasi Putih, Pisang Raja Direbus Matang. Lunch: Sup Mie Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun (Dimasak), Pentol, Tahu Goreng. Dinner: Hati Ayam, Ampela. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|