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demi wisuda bisa pake kebaya cantik 💪😂😅
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144.4 lb
Lost so far: 71.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1372 kcal
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Fat: 58.77g | Prot: 82.61g | Carb: 132.34g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Lumpia Udang, Kerupuk Makanan Ringan. Lunch: Ikan Kembung, Pepaya, Saus Lada atau Pedas, Seledri, Daun Bawang, Bawang Merah, Telur Rebus, Tahu Goreng, Tahu Kukus. more...
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losing 9.3 lb a week
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